Scottsdale Integrative Therapy
Melissa AlampreseLicensed Professional CounselorArizona
Embedded Files
Melissa AlampreseLicensed Professional CounselorArizona
Integrative psychotherapy for adults navigating complex trauma, anxiety, chronic stress, and demanding professional lives.
Integrative psychotherapy for adults navigating complex trauma, anxiety, chronic stress, and demanding professional lives.
Scottsdale Integrative Therapy provides thoughtful psychotherapy for adults seeking support and practical strategies for navigating trauma, anxiety, occupational stress, and life transitions. Therapy is grounded in evidence-informed approaches that support both insight and nervous system regulation. The therapeutic process is collaborative and attentive to how past experiences, relationships, and emotional patterns shape present-day well-being. Sessions are offered in-person in Scottsdale, Arizona, as well as through telehealth for clients throughout Arizona.
Areas of Focus
Areas of Focus
Complex trauma can develop through repeated or long-standing experiences that shape how a person relates to themselves, others, and the world. Therapy offers space to explore these patterns with care while developing greater emotional flexibility, stability, and self-understanding.
Many professionals carry significant responsibility while navigating chronic stress, pressure, and high expectations. Therapy can help clarify patterns contributing to burnout while supporting healthier boundaries, nervous system regulation, and sustainable ways of engaging with work.
Anxiety often reflects a nervous system that has learned to remain on high alert. Through integrative approaches that support both insight and regulation, therapy can help individuals develop greater calm, resilience, and confidence in responding to internal experiences.
Periods of change—whether expected or unexpected—can bring uncertainty, grief, or questions about identity and direction. Therapy provides a supportive space to process transitions, clarify values, and move forward with greater clarity and stability.
Therapy at Scottsdale Integrative Therapy is intentionally integrative, drawing from several evidence-informed approaches that support both insight and nervous system regulation. This work recognizes that emotional patterns often develop in response to past experiences, relationships, and ongoing stress.
My clinical work draws from several perspectives, including Internal Family Systems, mindfulness practices, somatic awareness, and DBT-informed skills. Together, these approaches support greater self-understanding, emotional flexibility, and more adaptive ways of relating to difficult experiences.
What to Expect in Therapy?
What to Expect in Therapy?
Beginning therapy can feel both hopeful and uncertain. Many individuals arrive with questions about how the process works or what change might look like over time.
Therapy provides a confidential and supportive space to explore patterns, process experiences, and develop greater awareness of emotional and relational dynamics. Sessions move at a pace that respects each person’s comfort while working toward greater clarity, regulation, and lasting change.
Begin the Conversation
Begin the Conversation
Seeking therapy is often the first step toward greater clarity, resilience, and meaningful change. If you are considering therapy and would like to learn more about working together, you are welcome to reach out to schedule a consultation.
Page updated
Report abuse